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Sunday, June 14, 2015

Greek Baked Fish.

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 4 (8 ounce) cod fish fillets
  • 4 tablespoons olive oil, plus extra for greasing
  • 2 garlic cloves, finely sliced
  • 4 tablespoons fresh parsley, finely chopped
  • 1 lb tomato, peeled, de-seeded and finely chopped
  • 2 tablespoons toasted breadcrumbs
  • fresh ground black pepper

Recipe

  • 1 preheat the oven to 375°f
  • 2 wash and dry the fresh fish and arrange in a medium sized, oiled baking dish.
  • 3 mix together all the other ingredients, apart from the breadcrumbs.
  • 4 spread some of this mixture over each fish fillet, sprinkle with breadcrumbs and bake for 30-40 minutes, basting occasionally, until light golden and crisp on top. serve.

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