Low-fat Jalapeno Garlic Tilapia

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 2 (4 ounce) tilapia fillets
• 1/2 cup flour
• 1 tablespoon olive oil
• 1 teaspoon garlic, chopped
• 1/4 cup jalapeno, diced
• 1 cup spinach, chopped & de-stemmed
• 1 pinch salt
• 1 pinch pepper
• 1 pinch garlic salt
• 2 ounces half-and-half
• 2 ounces milk
• 5 ounces angel hair pasta
• 1 teaspoon fresh parsley
• 1/8 cup roma tomato, diced
• 1/2 tablespoon butter
• 1/2 teaspoon lemon juice
• 1 teaspoon wine

Recipe

• 1 cream all of the ingredients for the lemon butter together.
• 2 dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan.
• 3 once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
• 4 prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
• 5 as the filets begin to flake, add the heavy cream, and bring it to a slight boil.
• 6 once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
• 7 place the pasta in a bowl, and pour the fish with the sauce over the pasta.
• 8 garnish with fresh roma tomatoes and parsley.