pages

Translate

Thursday, June 4, 2015

Pan Broiled Fillets

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1/4 teaspoon kosher salt
  • 4 (4 ounce) beef tenderloin steaks, trimmed,1 inch thick
  • 4 cloves garlic, smashed
  • 1 cup medium-dry sherry
  • 1 tablespoon low sodium soy sauce
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter
  • 1 tablespoon grated, peeled fresh ginger
  • 1 tablespoon bottled ground ginger

Recipe

  • 1 sprinkle salt in a large cast iron frypan over medium high heat.
  • 2 add steaks, sear/saute for 2 minutes on each side.
  • 3 remove from pan.
  • 4 add garlic, saute 10 seconds.
  • 5 add sherry, cook for 30 seconds, scraping pan to loosen browned bits.
  • 6 return steaks to pan, cook 2 minutes.
  • 7 add the soy sauce and 1/4 teaspoon black pepper.
  • 8 place steaks on individual plates.
  • 9 remove pan from heat, and stir in butter and ginger until blended.
  • 10 divide sauce evenly over steaks.

No comments:

Post a Comment