Pan Fried Cajun Tilapia

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 6 tilapia fillets
• 1/4 cup sunflower oil
• 2 eggs
• 1/2 lemon, juice of
• 4 tablespoons pancake mix or 4 tablespoons flour
• 4 tablespoons breadcrumbs
• 1 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon pepper
• 1/4 teaspoon black pepper
• 1 teaspoon cajun seasoning (i use paul prudhomme seafood mix optional)
• 1/4 teaspoon dried thyme leaves
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano leaves

Recipe

• 1 blend the eggs with the lemon juice.
• 2 blend the herbs spices and pancake mix with the bread crumbs
• 3 dredge the fish in egg mixture.
• 4 then coat with bread crumb mixture completely.
• 5 heat enough oil in pan to fry in stainless steel pan.
• 6 fry for approx 3 minutes per side on medium high heat.
• 7 you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.