Pan Fried Cod With Mediterranean Flavors

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 2 (7 ounce) cod fish fillets
• olive oil
• salt and pepper
• 1/3 cup olive oil
• 6 pieces sun-dried tomatoes, chopped
• 1 tablespoon capers
• 6 black olives, chopped
• 2 red potatoes, cooked and sliced
• 1 fresh tomato, peeled seeded and chopped
• 1/4 cup chopped fresh parsley
• 1 sprig rosemary, chopped
• salt and pepper

Recipe

• 1 rub the cod with olive oil, salt and pepper.
• 2 place skin side down in hot saute pan.
• 3 cook 3 minutes on skin side.
• 4 turn and cook 2 minutes longer.
• 5 place on plate in warm oven to rest few minutes.
• 6 while the cod is resting, pour olive oil in pan.
• 7 add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
• 8 serve over the cod.