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Thursday, June 4, 2015

Pan Fried Tilapia

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 2
  • 1/4 cup olive oil (good quality extra virgin)
  • 1/2 cup cornmeal
  • 1 tablespoon old bay seasoning
  • 2 tilapia fillets
  • 2 tablespoons miracle whip
  • 1 tablespoon sweet relish
  • 1 teaspoon lemon juice

Recipe

  • 1 warm up olive oil in a 10" or 12" skillet.
  • 2 mix the corn meal and old bay seasoning thoroughly, then spread out on a platter.
  • 3 coat tilapia fillets lightly, but thoroughly with corn meal and old bay mixture.
  • 4 lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
  • 5 do not overcook the fish--it's easy to do.
  • 6 while fillets are cooking, combine miracle whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
  • 7 it's quick, easy, and doesn't require a lot of cleanup.
  • 8 steamed carrots or broccoli and some form of potatoes go well with this.

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