Pan Fried Tilapia

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1/4 cup extra virgin olive oil
• 1/2 cup cornmeal
• 1 tablespoon old bay seasoning
• 12 ounces tilapia fillets

Recipe

• 1 warm up olive oil in a large skillet.
• 2 mix the corn meal and old bay seasoning thoroughly, then spread out on a platter.
• 3 coat tilapia fillets lightly, but thoroughly with corn meal and old bay mixture.
• 4 lay coated fillets in hot olive oil and cook until golden on the bottom, then turn fillets over and repeat, careful not to overcook.