Rainbow Trout (tilapia) Baked

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 2
• 1 lb rainbow trout fillets (2-3 fillets) or 1 lb tilapia fillet (2-3 fillets)
• 2 tablespoons parsley, chopped
• 2 tablespoons lemon juice
• 1 1/2 teaspoons seasoning salt
• 6 tablespoons olive oil
• 1 large onion, thinly sliced
• 2 garlic cloves, minced
• 1 large tomato, thinly sliced
• 4 teaspoons wine

Recipe

• 1 preheat oven to 350 degrees. spray 13x9 inch pan with cooking spray.
• 2 sprinkle with parsley, lemon juice and salt.
• 3 heat oil in small skillet; fry onion and garlic till limp.
• 4 place tomatoes in pan and top with fish.
• 5 pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
• 6 bake at 350 degrees for 30-40 minutes.