Dijon Chicken And Salad Wrap (21 Day Wonder Diet: Day 1)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 200 g chicken breast fillets
• cooking spray
• 1 tablespoon skim milk natural yogurt
• 1 teaspoon dijon mustard
• 2 rye meal mountain bread wraps
• 20 g baby spinach
• 1 small tomato, sliced thinly
• 1 small carrot, grated coarsley

Recipe

• 1 sray chicken with cooking oil; cook chicken in heated small frying pan. cool; shred coarsley.
• 2 combine chicken in medium bowl with yogurt and mustard.
• 3 divide chicken mixture between wraps; top with remaining ingredients. roll to enclose filling.