Ginger Orange Tilapia

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 cup orange juice
• 1 teaspoon grated orange peel
• 1 teaspoon garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons vegetable oil
• 4 tilapia fillets
• flour, seasoned with
• salt and pepper
• 2 tablespoons vegetable oil
• green onion, thinly sliced for garnish

Recipe

• 1 to prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
• 2 place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
• 3 remove the tilapia from the marinade and reserve it.
• 4 dredge the fillets in seasoned flour to coat shaking off excess.
• 5 heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
• 6 add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
• 7 pour the sauce over the tilapia and garnish with green onions.