Jamaican Jerk Salmon With Mango-pineapple Salsa

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 mangoes, peeled and diced
• 1/2 pineapple, cored and diced
• 1 cup black beans, rinsed and drained
• 3/4 cup red onion, finely diced
• 1/4 cup cilantro, chopped
• 3/4 teaspoon salt
• 1 teaspoon ground allspice
• 1 teaspoon ground cumin
• 1/4 teaspoon thyme, dried
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon cinnamon
• 4 salmon fillets (5oz. each, skin on)
• 1 teaspoon olive oil

Recipe

• 1 combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
• 2 combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. rub spice mix over both sides of salmon.
• 3 heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
• 4 serve with salsa.