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Thursday, June 4, 2015

Marinated Chili Lamb Over Stir-fried Vegetables

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • olive oil
  • 4 lamb fillets
  • 1 tablespoon toasted sesame seeds
  • marinade
  • 2 teaspoons fresh ginger, grated
  • 4 garlic cloves, crushed
  • 1/2 cup teriyaki sauce
  • 60 ml sweet chili sauce
  • 60 ml honey
  • 1 teaspoon sesame oil
  • 2 tablespoons oyster sauce
  • olive oil
  • 2 carrots, cut into strips
  • 1 red pepper, sliced into strips
  • 200 g bean sprouts
  • 150 g snow pea sprouts
  • 2 teaspoons soy sauce

Recipe

  • 1 combine all marinade ingredients in a large bowl or storage container, add lamb and marinate several hours or overnight.
  • 2 heat a small amount of olive oil in a pan and cook fillets on each side until desired doneness, basting on each side occasionally.
  • 3 for the veg.
  • 4 anything you like, listed above is what i did, but use up your forgotten veg, whatever you have on hand, they don't call it veg stir-fry for nothing.
  • 5 heat some olive oil in a pan or wok, add carrots and red pepper and stir-fry for a few minutes, add soy sauce cook for a further 1-2 minutes, add sprouts and peas and stir-fry until sprouts soften slightly and peas are just tender.
  • 6 to serve: place a mound of vegetables on a plate slice lamb and place on top of veg sprinkle with sesame seeds.

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