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Tuesday, June 2, 2015

Marinated Lamb And Mango Salad

Total Time: 26 mins Preparation Time: 20 mins Cook Time: 6 mins

Ingredients

  • Servings: 2
  • 3 -4 lamb fillets (back straps are fine too)
  • 4 tablespoons ketjap manis (sweet indonesian soy)
  • 1 -2 crushed garlic clove
  • 2 teaspoons grainy mustard
  • 2 shallots, finely sliced (optional)
  • 1 sprig rosemary, leaves only, roughly chopped
  • 2 sprigs fresh thyme leaves
  • 1/2 fresh red chile, finely chopped
  • salt & fresh ground pepper
  • 100 g mixed lettuce leaves
  • 100 g semi dried tomatoes
  • 1/2 red onion, finely sliced
  • feta cheese (type and amount optional)
  • 1 fresh mango, flesh from
  • 2 tablespoons olive oil

Recipe

  • 1 remove sinew from lamb fillets and cut to size. about 8-10cm in length is perfect.
  • 2 combine ingredients for the marinade and pour over lamb making sure fillets are totally coated. marinating for a minimum of 2-3 hours is preferable. overnight even better.
  • 3 place lamb in a hot non stick pan or griddle (save as much of the marinade in the bowl as possible) and cook on a medium heat turning only once for around 2 minutes on each side. medium rare is best. there is no need to oil your pan.
  • 4 remove from pan and allow to stand for 3-4 minutes before slicing. this will allow enough time to toss your salad.
  • 5 combine salad ingredients saving half the feta and drizzle with a little olive oil. top with sliced lamb fillets and pour the remaining marinade over the top. crumble remaining feta as a garnish and serve.
  • 6 lovely!

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