Marinated Lamb And Mango Salad
Total Time: 26 mins
Preparation Time: 20 mins
Cook Time: 6 mins
Ingredients
- Servings: 2
- 3 -4 lamb fillets (back straps are fine too)
- 4 tablespoons ketjap manis (sweet indonesian soy)
- 1 -2 crushed garlic clove
- 2 teaspoons grainy mustard
- 2 shallots, finely sliced (optional)
- 1 sprig rosemary, leaves only, roughly chopped
- 2 sprigs fresh thyme leaves
- 1/2 fresh red chile, finely chopped
- salt & fresh ground pepper
- 100 g mixed lettuce leaves
- 100 g semi dried tomatoes
- 1/2 red onion, finely sliced
- feta cheese (type and amount optional)
- 1 fresh mango, flesh from
- 2 tablespoons olive oil
Recipe
- 1 remove sinew from lamb fillets and cut to size. about 8-10cm in length is perfect.
- 2 combine ingredients for the marinade and pour over lamb making sure fillets are totally coated. marinating for a minimum of 2-3 hours is preferable. overnight even better.
- 3 place lamb in a hot non stick pan or griddle (save as much of the marinade in the bowl as possible) and cook on a medium heat turning only once for around 2 minutes on each side. medium rare is best. there is no need to oil your pan.
- 4 remove from pan and allow to stand for 3-4 minutes before slicing. this will allow enough time to toss your salad.
- 5 combine salad ingredients saving half the feta and drizzle with a little olive oil. top with sliced lamb fillets and pour the remaining marinade over the top. crumble remaining feta as a garnish and serve.
- 6 lovely!
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