Mildly Lemony Tilapia

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (4 ounce) tilapia fillets (or catfish)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• butter-flavored cooking spray
• 1/8 cup lemon juice
• 1/4 cup water

Recipe

• 1 lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
• 2 spray pan with cooking spray, and place over medium high heat.
• 3 let brown for about thirty seconds, then add lemon juice and water.
• 4 cook for 4-5 minutes on each side, remove from heat.
• 5 serve immediately.