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Friday, June 5, 2015

Moroccan Sea Bass

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 sea bass fillet, sliced into six portions
  • 1 whole head of garlic, cloves peeled and chopped
  • 1 -2 potato, peeled and sliced very thinly
  • 2 carrots, sliced into thin rounds
  • 1 red bell pepper, chopped
  • 1 -2 hot pepper, seeded and chopped (such as chili or jalapeno)
  • 2 tablespoons sweet red paprika (use very fresh and high quality)
  • 1 lemon, sliced into large rounds
  • 1 bunch fresh cilantro, chopped (do not use dried)
  • 1/4 cup oil
  • 2 1/2 tablespoons chicken soup powder (try to use osem brand)
  • 1 cup fava beans (optional)
  • water

Recipe

  • 1 place fish in pot skin side down.
  • 2 add remaining ingredients with water reaching level with the fish.
  • 3 bring to a boil.
  • 4 lower immediately and cook for 30-40 minutes (no longer) basting frequently.
  • 5 to serve remove skin and any possible bones left behind. spoon plenty of sauce over the fish and serve warm.
  • 6 enjoy!

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