Pan - Asian Orange Fish

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 1 3/4 cups orange juice
• 1/4 cup fresh lime juice
• 2 tablespoons low sodium soy sauce
• 2 tablespoons firmly packed brown sugar
• 2 tablespoons minced scallions
• 2 tablespoons firmly packed minced ginger
• 1 tablespoon firmly packed minced cilantro
• 1 tablespoon firmly packed minced garlic
• 16 ounces fillets mahi mahi or 16 ounces halibut
• 2 cups broccoli florets
• prepared brown rice

Recipe

• 1 place first eight ingredients for poaching liquid in a large sauté pan. bring to a boil and simmer for 10-15 minutes until slightly thickened.
• 2 place fish fillets, skin side up, into sauté pan. poach on low heat uncovered for 5 minutes. turn fish over and poach for 2-3 minutes more.
• 3 add broccoli, cover and poach for 2-3 minutes. remove pan from heat and let sit covered for 2-3 minutes. serve immediately with brown rice.