Pan Fried Haddock With Lemon Herb Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 tablespoons parsley, chopped
• 4 tablespoons coriander, fresh chopped
• 1 lemon, juice and zest of
• 2 garlic cloves, crushed
• 1 teaspoon ground cumin
• 4 (5 ounce) haddock fillets
• 85 g watercress, chopped
• 2 teaspoons olive oil
• seasoning
• 2 cups water

Recipe

• 1 blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
• 2 heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
• 3 cook for 4 minutes over a high heat, until golden. turn and cook same as other side.
• 4 remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
• 5 place the fish on a bed of watercress and pour the lemon sauce over.
• 6 you can serve with couscous or rice.