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Friday, June 5, 2015

Pan Fried Tilapia With Lime Basil Beurre Blanc On A Bed Of Wilt

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 9 1/2 ounces skinless tilapia fillets, approx
  • salt & freshly ground black pepper
  • 1/8 teaspoon sugar
  • 1/2 teaspoon paprika
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon unsalted butter
  • 1/2 cup lime juice
  • 1 1/2 cups wine
  • 3 tablespoons minced garlic
  • 3 tablespoons minced shallots
  • 1 tablespoon cream
  • 6 ounces unsalted butter
  • 4 tablespoons fresh basil, julienned
  • fresh spinach, 1 bag, washed, stemmed and patted dry
  • 1 garlic clove, peeled
  • 1/2 teaspoon cracked black pepper
  • salt
  • 4 ounces unsalted butter

Recipe

  • 1 for the sauce; combine the lime juice, wine, garlic and shallots in a wide pan, bring to a boil and reduce to 1/4 the volume.
  • 2 pour into a bowl and stir in the cream.
  • 3 whisk in the butter, 1 tbs at a time, until thoroughly combined.
  • 4 stir in the fresh basil and hold the sauce in a warm place until ready to serve.
  • 5 for the spinach, slice the garlic into thin slivers.
  • 6 heat a large saute pan over medium heat for 30 seconds.
  • 7 add the butter and, when half of it has melted, add the garlic.
  • 8 cook, stirring constantly, for about 45 seconds or until the garlic is tender and fragrant.
  • 9 add the spinach leaves, and season with salt and pepper.
  • 10 use tongs or a spatula to stir the spinach so it cooks evenly.
  • 11 remove from heat when all spinach leaves have wilted, setting aside to keep warm while you cook the fish.
  • 12 divide the fillets into 4 pieces.
  • 13 sprinkle lightly with the salt, sugar, pepper and paprika.
  • 14 place a large non-stick skillet over high heat.
  • 15 when hot add the oil and butter.
  • 16 when the butter begins to melt, swirl to coat the pan.
  • 17 place the fish in the pan and cook for 5 minutes; turning gently until fish flakes easily, do not over cook.
  • 18 to serve, place the spinach in an attractive mound on a heated plate, top with the fish fillets and spoon sauce over.
  • 19 serve at once!

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