Pan Fried Tilapia With Lime Basil Beurre Blanc On A Bed Of Wilt
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 2
- 9 1/2 ounces skinless tilapia fillets, approx
- salt & freshly ground black pepper
- 1/8 teaspoon sugar
- 1/2 teaspoon paprika
- 2 teaspoons extra virgin olive oil
- 1 teaspoon unsalted butter
- 1/2 cup lime juice
- 1 1/2 cups wine
- 3 tablespoons minced garlic
- 3 tablespoons minced shallots
- 1 tablespoon cream
- 6 ounces unsalted butter
- 4 tablespoons fresh basil, julienned
- fresh spinach, 1 bag, washed, stemmed and patted dry
- 1 garlic clove, peeled
- 1/2 teaspoon cracked black pepper
- salt
- 4 ounces unsalted butter
Recipe
- 1 for the sauce; combine the lime juice, wine, garlic and shallots in a wide pan, bring to a boil and reduce to 1/4 the volume.
- 2 pour into a bowl and stir in the cream.
- 3 whisk in the butter, 1 tbs at a time, until thoroughly combined.
- 4 stir in the fresh basil and hold the sauce in a warm place until ready to serve.
- 5 for the spinach, slice the garlic into thin slivers.
- 6 heat a large saute pan over medium heat for 30 seconds.
- 7 add the butter and, when half of it has melted, add the garlic.
- 8 cook, stirring constantly, for about 45 seconds or until the garlic is tender and fragrant.
- 9 add the spinach leaves, and season with salt and pepper.
- 10 use tongs or a spatula to stir the spinach so it cooks evenly.
- 11 remove from heat when all spinach leaves have wilted, setting aside to keep warm while you cook the fish.
- 12 divide the fillets into 4 pieces.
- 13 sprinkle lightly with the salt, sugar, pepper and paprika.
- 14 place a large non-stick skillet over high heat.
- 15 when hot add the oil and butter.
- 16 when the butter begins to melt, swirl to coat the pan.
- 17 place the fish in the pan and cook for 5 minutes; turning gently until fish flakes easily, do not over cook.
- 18 to serve, place the spinach in an attractive mound on a heated plate, top with the fish fillets and spoon sauce over.
- 19 serve at once!
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