Pan Fried Seasoned Tilapia

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons flour
• 2 tablespoons paprika
• 1 tablespoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 cup butter (for frying)
• 4 -6 tilapia fillets, frozen

Recipe

• 1 thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute meanwhile combine spices in a bowl. dip thawed tilapia in spices and pan fry in butter on medium for approx 5 min each side. enjoy!