pages

Translate

Thursday, June 11, 2015

Pan-grilled Halibut With Chimichurri

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon shallot, finely chopped
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • cooking spray
  • 4 halibut fillets (about 6 ounces each)

Recipe

  • 1 combine the cilantro, basil, shallots, olive oil and lemon juice in a medium bowl. stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
  • 2 heat a grill pan or heavy-duty skillet on medium-high heat. coat pan with cooking spray.
  • 3 sprinkle remaining salt and pepper over fish. place fish in heated pan and cook 4 minutes each side, or to desired level.
  • 4 serve with chimichurri sauce spooned over fillets.

No comments:

Post a Comment