Rainbow Trout With Green Peas Pot Stickers And Carrot Pachadi
Total Time: 1 hr 25 mins
Preparation Time: 45 mins
Cook Time: 40 mins
Ingredients
- Servings: 4
- 4 trout fillets
- 3 garlic cloves
- 2 green chilies
- 100 g fresh desiccated coconut
- 1 cup fresh cilantro (washed and drained)
- 1/2 cup fresh mint (washed and drained)
- 3 limes, juice of
- 1 teaspoon ground cumin
- 1 whole banana leaf, cut into 6 inch squares (available in indian grocery stores)
- salt
- 200 ml all-purpose flour
- 125 ml boiling water
- 10 ml vegetable oil
- 5 g salt
- 200 g frozen green peas (thawed)
- 50 g fresh desiccated coconut
- 1 teaspoon cumin seed
- 2 teaspoons finely chopped ginger
- 30 ml vegetable oil
- 1/4 cup chopped cilantro
- 1 teaspoon mango powder, available in indian stores (amachur)
- 1 green chili (optional)
- salt
- 150 g grated carrots
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seeds
- 2 -3 whole dried red chilies
- 1/4 teaspoon asafetida powder (hing) (optional)
- 1 sprig fresh curry leaf (indian stores)
- 1/4 bunch fresh cilantro leaves
- 1 bunch rainbow chard leaves
- 50 ml olive oil
- 15 ml minced ginger
Recipe
- 1 wash truot fllets and dab dry.
- 2 in a food processor, grind ginger, garlic, coconut, mint, and lime juice; blend adding water as necessary to make a thick paste.
- 3 season with salt. wash and wipe banana leaves and apply paste all over the leaf.
- 4 place the trout fillet at one end and fold tightly making sure all the spice is covering the fish.
- 5 steam fish over a bamboo steamer or in perforated pan over a pot of boiling liquid.
- 6 combine together flour, salt and water and mix well.
- 7 knead well with oil on the palms to make a smooth dough.
- 8 in a pan heat oil, add cumin seeds and allow to crackle.
- 9 add chilli, ginger, coconut and sauté for 3 minutes. mix in the green peas and season with salt and mango powder (allow to cool).
- 10 roll out the dough into 1 1/2-inch disks and place 1 tbs of stuffing in the center.
- 11 fill the dough to form a half moon shape and then make it stand on one side by pressing it on the working surface.
- 12 cook in a hot frying pan first with oil to sear the bottom and then covered with a little amount of liquid to almost steam roast, about 5 minutes.
- 13 carrot salad:.
- 14 in a heated pan with oil, add mustard seeds and allow to crackle; add rest of the ingredients and allow to cook for 3 minutes.
- 15 add in the carrots and season with salt.
- 16 allow to cool before service.
- 17 swiss chard:.
- 18 wash and trim the thick stems on the back of the leaf heat oil and wilt down the leaves with some ginger juliennes.
- 19 season with salt. place two pot stickers on the plate at 2 o'clock, swiss chard in the center topped with the wrapped fish. serve carrot salad at 10 o'clock. this dish is visually appealing and full of flavour.
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