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Thursday, June 4, 2015

Rainbow Trout With Green Peas Pot Stickers And Carrot Pachadi

Total Time: 1 hr 25 mins Preparation Time: 45 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 4 trout fillets
  • 3 garlic cloves
  • 2 green chilies
  • 100 g fresh desiccated coconut
  • 1 cup fresh cilantro (washed and drained)
  • 1/2 cup fresh mint (washed and drained)
  • 3 limes, juice of
  • 1 teaspoon ground cumin
  • 1 whole banana leaf, cut into 6 inch squares (available in indian grocery stores)
  • salt
  • 200 ml all-purpose flour
  • 125 ml boiling water
  • 10 ml vegetable oil
  • 5 g salt
  • 200 g frozen green peas (thawed)
  • 50 g fresh desiccated coconut
  • 1 teaspoon cumin seed
  • 2 teaspoons finely chopped ginger
  • 30 ml vegetable oil
  • 1/4 cup chopped cilantro
  • 1 teaspoon mango powder, available in indian stores (amachur)
  • 1 green chili (optional)
  • salt
  • 150 g grated carrots
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 2 -3 whole dried red chilies
  • 1/4 teaspoon asafetida powder (hing) (optional)
  • 1 sprig fresh curry leaf (indian stores)
  • 1/4 bunch fresh cilantro leaves
  • 1 bunch rainbow chard leaves
  • 50 ml olive oil
  • 15 ml minced ginger

Recipe

  • 1 wash truot fllets and dab dry.
  • 2 in a food processor, grind ginger, garlic, coconut, mint, and lime juice; blend adding water as necessary to make a thick paste.
  • 3 season with salt. wash and wipe banana leaves and apply paste all over the leaf.
  • 4 place the trout fillet at one end and fold tightly making sure all the spice is covering the fish.
  • 5 steam fish over a bamboo steamer or in perforated pan over a pot of boiling liquid.
  • 6 combine together flour, salt and water and mix well.
  • 7 knead well with oil on the palms to make a smooth dough.
  • 8 in a pan heat oil, add cumin seeds and allow to crackle.
  • 9 add chilli, ginger, coconut and sauté for 3 minutes. mix in the green peas and season with salt and mango powder (allow to cool).
  • 10 roll out the dough into 1 1/2-inch disks and place 1 tbs of stuffing in the center.
  • 11 fill the dough to form a half moon shape and then make it stand on one side by pressing it on the working surface.
  • 12 cook in a hot frying pan first with oil to sear the bottom and then covered with a little amount of liquid to almost steam roast, about 5 minutes.
  • 13 carrot salad:.
  • 14 in a heated pan with oil, add mustard seeds and allow to crackle; add rest of the ingredients and allow to cook for 3 minutes.
  • 15 add in the carrots and season with salt.
  • 16 allow to cool before service.
  • 17 swiss chard:.
  • 18 wash and trim the thick stems on the back of the leaf heat oil and wilt down the leaves with some ginger juliennes.
  • 19 season with salt. place two pot stickers on the plate at 2 o'clock, swiss chard in the center topped with the wrapped fish. serve carrot salad at 10 o'clock. this dish is visually appealing and full of flavour.

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