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Saturday, May 30, 2015

Delicious Tuscan Style Trout - In 25 Minutes!

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 200 g baby courgettes, quartered
  • 25 g butter
  • 4 -5 teaspoons sun-dried tomato olive basil rub
  • 2 teaspoons olive oil
  • 4 trout fillets
  • 1 lemon, sliced
  • boiled new potato, to serve

Recipe

  • 1 preheat the oven to 190°c cut 4 large squares of tin foil, each large enough to enclose the trout in a loose parcel. dive the courgettes equally between them & dot withthe butter.
  • 2 mix the rub with the olive oil & spreas over the trout fillets, rubbing it in lightly. put the trout on the vegetables & top with the slices of lemon.
  • 3 to wrap, fold the foil to make loose parcels with enough space inside allow the air to circulate. tightly seal the edges by folding over twice. put the parcels on a baking tray & cook in the oven for 20 mintes.
  • 4 serve with boiled new potatoes.

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