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Sunday, May 31, 2015

Grilled Salmon With Olive-tomato Vinaigrette

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 (2 1/4 ounce) can sliced black olives, drained
  • 1 (3 ounce) can green olives stuffed with pimientos, drained and sliced
  • 1/4 cup canned tomato paste
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 3 lbs salmon fillets, with skin
  • 2 teaspoons italian seasoning (oregano and basil)
  • olive oil flavored cooking spray

Recipe

  • 1 mix the green and black olives, tomato paste, olive oil, vinegar, lemon juice and water. set aside; store in the refrigerator if kept longer than 4 hours.
  • 2 heat grill to high. season the flesh side of the salmon with italian seasoning and spray liberally with olive oil. spray the rack of the grill with oil and grill the fish flesh-side down until browned, about 5 minutes. flip with a wide, long-handled spatula and grill until the fish flakes to gentle pressure. depending on the thickness of the fillet this will take anywhere from 5 to 10 minutes more. slip the spatula between the skin and the flesh. lift the fish onto a cutting board or serving platter; the skin will stick to the grill (it can be scraped off later). spoon the olive sauce over the salmon and serve.
  • 3 servings: 8.
  • 4 nutritional information per serving: calories 370; total fat 23g; saturated fat 4g; cholesterol 85mg; sodium 400mg; total carbohydrate 4g; fiber 1g; protein 37g; vitamin a 10%dv*; vitamin c 10%dv; calcium 4%dv; iron 8%dv.
  • 5 *daily value.

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