pages

Translate

Saturday, May 30, 2015

Pickapeppa Fish In Foil

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 (5 ounce) bottle pickapeppa sauce
  • 6 large fish fillets
  • 2 large onions, quartered
  • 1 large bell pepper, sliced into strips
  • 10 -15 fresh mushrooms, quartered
  • salt (optional)
  • garlic powder (optional)
  • cayenne pepper (optional, for those who like it really spicy)

Recipe

  • 1 spray with pam a disposable foil pan large enough to hold all of the ingredients, normally 9x13 . (or you can make your own "pan" w/ heavy-duty foil, doubled.)
  • 2 place fillets first and top with veggies.
  • 3 season w/ salt, garlic powder, and red pepper if using. (i rarely use these.).
  • 4 pour whole bottle of sauce over all.
  • 5 seal pan with foil cover, leaving room for heat to circulate inside.
  • 6 (it is at this point that i have prepared and refrigerated for a few hours before grilling.).
  • 7 this can be cooked on the grill or in the oven. cook on medium-high heat or 450f for about 15-20 minutes. (you can turn over fillets if you wish but it really isn't necessary unless your fillets are really thick.).
  • 8 cook until fish flakes easily with fork-vegetables should remain with a little crunch.
  • 9 great served with savory, thyme, or lemon rice and a nice crisp salad.

No comments:

Post a Comment