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Sunday, May 31, 2015

Lydia's Funky Wrap

Total Time: 47 mins Preparation Time: 40 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1 cup chopped mango
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 1/4 cup fresh lime juice
  • 3 tablespoons wine vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon dried oregano
  • 2 teaspoons chopped fresh jalapenos
  • salt and pepper
  • 1 teaspoon olive oil
  • 1 lb red snapper fillet, cut into 1/2 inch cubes
  • 1 (14 1/2 ounce) can black beans, drained
  • 1 cup cooked rice, warm
  • 4 10-inch flour tortillas

Recipe

  • 1 in a mixing bowl, mix together the mango, bell pepper, cilantro, parsley, lime juice, vinegar, garlic, oregano, and jalapeno pepper.
  • 2 season with salt and pepper to taste.
  • 3 in a large non-stick skillet over medium-high heat, saute fish fillets in heated olive oil.
  • 4 note: i season the fish with a little salt and pepper.
  • 5 saute the fish for about 5 minutes or until becomes firm and .
  • 6 add the beans and rice; cook 1-2 minutes or until warmed.
  • 7 take skillet off of burner; add the mango mixture; stir to combine.
  • 8 spoon mixture onto tortillas; wrap up burrito style and serve immediately.

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