Homemade Fish Fingers

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb frozen cod fish fillet, partially thawed
• 1/2 cup seasoned bread crumbs
• 2 tablespoons grated parmesan cheese
• 1 tablespoon minced fresh parsley
• 1 teaspoon grated lemon peel
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/4 teaspoon garlic salt
• 1/2 cup buttermilk
• 1/4 cup all-purpose flour, plus
• 2 tablespoons all-purpose flour

Recipe

• 1 cut fillets into 3/4 inch strips; set aside.
• 2 in a shallow bowl, combine the bread crumbs, parm, parsley, lemon peel, paprika, thyme and garlic salt.
• 3 place buttermilk in another shallow bowl and flour in a third bowl.
• 4 coat fish strips with the flour; dip into the buttermilk, then coat with the crumb mixture.
• 5 place on a baking sheet coated with nonstick cooking spray.
• 6 refrigerate 20 minute.
• 7 bake at 425 for 15 - 20 min or until fish flakes easily.
• 8 let stand 2 min before removing from baking sheet.