Homemade Fish Sticks

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

• Servings: 4
• 1 (1 lb) package frozen fish fillet (sole, haddock, cod or boston bluefish)
• 1/4 cup dry breadcrumbs
• 1/4 cup wheat germ
• 1/4 cup sesame seeds
• 1 teaspoon paprika
• 1/4 teaspoon salt
• pepper
• 1 egg
• 1 tablespoon vegetable oil

Recipe

• 1 remove wrapping from fish.
• 2 in shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
• 3 do not separate into filets.
• 4 cut crosswise into 8 even sticks.
• 5 in shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
• 6 in a bowl, beat together egg and oil.
• 7 roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
• 8 heat browning dish at high 4 minutes or according to manufacturers directions.
• 9 brush dish with oil.
• 10 arrange fish sticks on dish like spokes on a wheel.
• 11 microwave high for 1 1/2 minutes and turn fish over.
• 12 microwave high for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
• 13 alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at high 5-6 minutes or until fish is opaque and flakes easily when tested with fork. rotate dish once during cooking.