Marinated Salmon With Kiwi-mango Relish
Total Time: 30 mins
Preparation Time: 20 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 tablespoon honey
- 2 teaspoons low sodium soy sauce
- 1 teaspoon olive oil
- 1/4 teaspoon black pepper
- 4 (6 ounce) salmon fillets (about 1 inch thick)
- cooking spray
- 1/2 cup cubed peeled kiwi fruit
- 1/2 cup diced peeled mango
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh orange juice
Recipe
- 1 to prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
- 2 add fish to bag and seal.
- 3 marinate for 10- 15 minutes, turning occasionally.
- 4 while fish marinates, heat grill pan or large nonstick skillet over med high heat.
- 5 remove fish from bag, discarding marinade.
- 6 coat pan with cookin spray.
- 7 add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
- 8 while fish cooks, prepare the relish.
- 9 combine kiwi and the remaining ingredients.
- 10 serve over fish.
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