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Sunday, May 31, 2015

Marinated Salmon With Kiwi-mango Relish

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon honey
  • 2 teaspoons low sodium soy sauce
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 4 (6 ounce) salmon fillets (about 1 inch thick)
  • cooking spray
  • 1/2 cup cubed peeled kiwi fruit
  • 1/2 cup diced peeled mango
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh orange juice

Recipe

  • 1 to prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
  • 2 add fish to bag and seal.
  • 3 marinate for 10- 15 minutes, turning occasionally.
  • 4 while fish marinates, heat grill pan or large nonstick skillet over med high heat.
  • 5 remove fish from bag, discarding marinade.
  • 6 coat pan with cookin spray.
  • 7 add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
  • 8 while fish cooks, prepare the relish.
  • 9 combine kiwi and the remaining ingredients.
  • 10 serve over fish.

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