Blackened Tuna With Tangy Mustard Sauce

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• 1 tablespoon paprika
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper (optional)
• 1 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt (optional)
• 16 ounces tuna fillets
• cooking spray
• 1/2 cup plain fat free greek yogurt
• 1/4 cup dijon mustard
• 1 tablespoon soy sauce
• 1 tablespoon chopped fresh parsley

Recipe

• 1 prepare an indoor or outdoor grill.
• 2 mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).
• 3 rub each tuna filet with blackening seasoning well on both sides.
• 4 spray the tuna filets with cooking spray and grill 4-5 minutes on each side. tuna should be slightly pink in the middle.
• 5 in a small bowl, whisk together yogurt, mustard and soy sauce. divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley.