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Thursday, June 11, 2015

Easy Skillet Asian Rainbow Trout

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

  • 4 (6 ounce) boneless skinless rainbow trout fillets
  • 2 teaspoons soy sauce
  • salt and pepper
  • 1 teaspoon sugar or 1 teaspoon brown sugar
  • 1 teaspoon sesame oil or 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger
  • 4 green onions, chopped

Recipe

  • 1 rub trout fillets with soy sauce. season with salt, pepper, and sugar; set aside.
  • 2 heat oil in a large skillet over medium-high heat. add garlic, ginger, and green onions; cook and stir until golden brown. add trout fillets and cook until browned and crispy, about 3 minutes. turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

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