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Thursday, June 11, 2015

Great Fish Curry In Coconut Milk (gluten Free)

Total Time: 1 hr 20 mins Preparation Time: 40 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 kg fish sea bass fillet (no bones)
  • 1 teaspoon turmeric
  • 1 tablespoon salt
  • 1/2 lemon
  • 300 g coconut milk (canned)
  • 5 tablespoons oil
  • 1 onion (chopped)
  • 5 garlic cloves (crushed)
  • 1 tablespoon fresh ginger (crushed)
  • 2 tomatoes (crushed)
  • 4 peppercorns
  • 4 cloves
  • 4 cardamoms
  • 8 curry leaves (optional)

Recipe

  • 1 add half the turmeric,salt and lemon juice to little more than half a cup of water(in a dish)mix.
  • 2 marinate the fish in it for 20 minutes then rinse it off under the tap.
  • 3 in a bowl mix together the tomatoes,peppercorns,cloves,cardamoms,curry leaves,coconut milk,turmeric and salt to taste.
  • 4 heat the oil and saute onions garlic and ginger about 15minutes.
  • 5 then add the bowl of mixed spices and coconut milk and cook for 10 minutes (on low heat).
  • 6 cut the fish into large pieces and add and cook for 10 minutes.
  • 7 serve with boiled rice(basmati).

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