Jamaican Flounder With Mango Lime Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 flounder fillets
• 3 tablespoons jamaican jerk rub
• 2 tablespoons vegetable oil
• 1/2 cup whole wheat flour
• 2/3 cup reduced-fat mayonnaise (not miracle whip)
• 4 limes
• 4 tablespoons mango preserves
• 8 -10 fresh basil leaves

Recipe

• 1 in a large nonstick skillet, preheat oil over medium heat.
• 2 coat fish evenly with jamaican rub.
• 3 dredge fillets in the flour.
• 4 place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
• 5 for the sauce, combine mango preserves and mayo in a mixing bowl.
• 6 zest 3 of the 4 limes into the mixture.
• 7 juice all the limes and combine into the mixture. stirring well.
• 8 chop basil into thin strips. combine to mixture.
• 9 spoon over hot fish and enjoy!