Jamaican Stewed Fish

Total Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 tablespoons canola oil
• 1 lb halibut fillets or 1 lb cod fish fillets or 1 lb other firm fish fillet, cut into 4 serving pieces
• 1 teaspoon salt (optional)
• 1/2 teaspoon ground black pepper
• 1 small onions, cut into 5 rings or 1 small chop onion
• 1 small bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers)
• 4 small plum tomatoes, chopped
• 1 tablespoon jamaican jerk spice, powder or 1 tablespoon jamaican jerk spice, rub

Recipe

• 1 in large nonstick skillet, heat oil over medium-high heat. season both sides of fish with salt and pepper; add fish to skillet. cook until underside browns, about 3 minutes. turn fish and remove from pan. reduce heat.
• 2 add onion and bell pepper to skillet; saute about 3 minutes. stir in tomatoes, and jerk seasoning. cover and cook until tomatoes break down slightly, about 3 minutes.
• 3 return fish to skillet, browned side up; spoon with sauce.
• 4 cover and cook over low heat until fish is done, about 7 minutes. serve with brown or rice or pita bread.