Light Pan Fried Fish

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 3/4 lb fresh cod
• 1/4 cup egg beaters egg substitute
• 1 tablespoon lemon juice
• 1/4 cup breadcrumbs
• 1 teaspoon lemon pepper
• 1/2 teaspoon poultry seasoning
• 1 tablespoon vegetable oil

Recipe

• 1 cut fish into 2 to 4 fillets of desired size.
• 2 mix egg and lemon juice in shallow dish.
• 3 mix bread crumbs and spices in a separate shallow dish.
• 4 preheat 1/2 oil in small frying pan over medium high heat.
• 5 dredge fish through egg then bread crumbs.
• 6 fry first side about 3-5 minutes
• 7 remove fish and add remainder of the oil.
• 8 cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).