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Tuesday, June 2, 2015

Olive Oil Poached Halibut

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 fish fillets, halibut or 4 sea bass, about 1 pound
  • 2 cups olive oil
  • 3 sprigs thyme
  • 1 garlic clove, halved
  • 1 cup sliced sun-dried tomato
  • 1 teaspoon salt
  • fresh ground pepper
  • 12 slices of grill eggplants
  • 1/2 cup sliced kalamata olive (to garnish)

Recipe

  • 1 place fish in a dutch oven in a single layer; pour oil over fish just to cover. add thyme, garlic and sun dried tomatoes.
  • 2 heat over medium heat to a low simmer, about 160 degrees on an instant-read thermometer.
  • 3 reduce heat to low.
  • 4 gently poach fish until just cooked through, about 12-20 minutes.
  • 5 remove with slotted spatula to a platter. season with ½ teaspoon of the salt and pepper to taste.
  • 6 to serve, place fish on top of grilled eggplant slices and garnish with sun dried tomatoes and sliced kalamata olives!

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