Olive Oil Poached Halibut
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 4 fish fillets, halibut or 4 sea bass, about 1 pound
- 2 cups olive oil
- 3 sprigs thyme
- 1 garlic clove, halved
- 1 cup sliced sun-dried tomato
- 1 teaspoon salt
- fresh ground pepper
- 12 slices of grill eggplants
- 1/2 cup sliced kalamata olive (to garnish)
Recipe
- 1 place fish in a dutch oven in a single layer; pour oil over fish just to cover. add thyme, garlic and sun dried tomatoes.
- 2 heat over medium heat to a low simmer, about 160 degrees on an instant-read thermometer.
- 3 reduce heat to low.
- 4 gently poach fish until just cooked through, about 12-20 minutes.
- 5 remove with slotted spatula to a platter. season with ½ teaspoon of the salt and pepper to taste.
- 6 to serve, place fish on top of grilled eggplant slices and garnish with sun dried tomatoes and sliced kalamata olives!
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