Pan-fried Cajun Salmon

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 salmon fillets, skinless and boneless
• 1 lemon, juice of
• 4 teaspoons cajun seasoning
• 1 yellow pepper, diced
• 1 red pepper, diced
• 1 red onion, diced
• 1/2 cucumber, diced
• 3 tomatoes, diced
• 1 tablespoon olive oil
• 1/2 tablespoon red wine vinegar
• 1 tablespoon cilantro
• sea salt and black pepper

Recipe

• 1 brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. turn, brush again with lemon juice, and sprinkle with the cajun seasoning.
• 2 fry for a further 4-5 minutes, until the salmon is cooked through.
• 3 meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. stir in the olive oil, vinegar and cilantro and season to taste.
• 4 serve the salmon and the salsa with your choice of green vegetables.