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Thursday, June 11, 2015

Pan-sautéed Rockfish With Capers

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 24 ounces rockfish fillets
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon olive oil
  • 1/3 cup dry vermouth (or wine)
  • 2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon capers
  • 1/4 teaspoon dried herbs (like herbes de provence)
  • 1 tablespoon butter, chilled and cut into pieces
  • 2 tablespoons fresh flat leaf parsley, chopped

Recipe

  • 1 heat a non-stick skillet over medium high heat.
  • 2 add the oil and swirl to coat the pan.
  • 3 season the fish on both sides with the salt and pepper.
  • 4 add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
  • 5 remove the fish to a warm plate.
  • 6 add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
  • 7 cook for 30 seconds.
  • 8 add the butter to the pan, whisking to incorporate into the sauce.
  • 9 pour the sauce over the fish, top with the parsley.

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