Pan-seared 5-spice Tilapia W/ Hot-orange-ginger Sauce
Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 2 tablespoons ground star anise
- 2 teaspoons ground cinnamon
- 2 teaspoons ground fennel
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground szechwan pepper
- 1/2 teaspoon chinese five spice powder
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 3 tablespoons vegetable oil, divided
- 1 lb tilapia fillet (4-6)
- 2 tablespoons minced scallions
- 1/3 cup hot ginger, sauce
- 1/4 cup orange marmalade
- 1/4 cup fresh orange juice
- 2 tablespoons rice vinegar
- 1 tablespoon minced fresh gingerroot
- 1/2 teaspoon red pepper flakes
- 1 teaspoon minced garlic
- 1 tablespoon vegetable oil
- salt
Recipe
- 1 prepare hot orange-ginger sauce:.
- 2 whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
- 3 saute garlic in saucepan with oil over med-hi heat for 30 seconds.
- 4 add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
- 5 season with salt.
- 6 prepare five-spice powder:.
- 7 grind all your spices, until it is all blended together.
- 8 makes 1/4 cup of powder - will keep for several months in an airtight container.
- 9 prepare tilapia:.
- 10 mix five-spice powder, salt and cayenne pepper with 2 t oil in small bowl.
- 11 pat fillets dry; brush both sides with spice mixture.
- 12 heat remaining 1 t oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
- 13 add fillets; saute 3 minutes on each side.
- 14 sprinkle with scallions.
- 15 serve with hot orange-ginger sauce & vegetable fried rice.
- 16 enjoy.
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