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Wednesday, June 10, 2015

Pan-seared 5-spice Tilapia W/ Hot-orange-ginger Sauce

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons ground star anise
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground fennel
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground szechwan pepper
  • 1/2 teaspoon chinese five spice powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons vegetable oil, divided
  • 1 lb tilapia fillet (4-6)
  • 2 tablespoons minced scallions
  • 1/3 cup hot ginger, sauce
  • 1/4 cup orange marmalade
  • 1/4 cup fresh orange juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced fresh gingerroot
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon minced garlic
  • 1 tablespoon vegetable oil
  • salt

Recipe

  • 1 prepare hot orange-ginger sauce:.
  • 2 whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
  • 3 saute garlic in saucepan with oil over med-hi heat for 30 seconds.
  • 4 add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
  • 5 season with salt.
  • 6 prepare five-spice powder:.
  • 7 grind all your spices, until it is all blended together.
  • 8 makes 1/4 cup of powder - will keep for several months in an airtight container.
  • 9 prepare tilapia:.
  • 10 mix five-spice powder, salt and cayenne pepper with 2 t oil in small bowl.
  • 11 pat fillets dry; brush both sides with spice mixture.
  • 12 heat remaining 1 t oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
  • 13 add fillets; saute 3 minutes on each side.
  • 14 sprinkle with scallions.
  • 15 serve with hot orange-ginger sauce & vegetable fried rice.
  • 16 enjoy.

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