Moosewood's Italian Fish Stew
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 3 garlic cloves, minced
- 2 cups onions, chopped
- 2 tablespoons olive oil
- 2 teaspoons fennel seeds, ground
- 1/2 cup dry wine (only use what you would drink!)
- 4 cups potatoes, cubed
- 4 cups fennel (often referred to as anise)
- 28 ounces plum tomatoes, un-drained
- 1 tablespoon dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs
- 1 teaspoon dried orange peel
- 1 pinch saffron (generous!)
- 1 lb halibut fillets (a firm fish fillet) or 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet)
- 16 ounces bottled clam juice
- salt and pepper
Recipe
- 1 saute garlic and onion in the oil over medium heat. stir frequently (about 7-8 minutes).
- 2 add the ground fennel and wine and cook for two minutes.
- 3 add the chopped fennel, potatoes, tomatoes, and clam juice.
- 4 place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew.
- 5 bring to a boil, lower the heat and simmer for 20 minutes.
- 6 add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).
- 7 add salt and pepper to taste. top with basil or parsley and serve with fresh bread.
- 8 enjoy!
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