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Wednesday, June 10, 2015

Moosewood's Italian Fish Stew

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 3 garlic cloves, minced
  • 2 cups onions, chopped
  • 2 tablespoons olive oil
  • 2 teaspoons fennel seeds, ground
  • 1/2 cup dry wine (only use what you would drink!)
  • 4 cups potatoes, cubed
  • 4 cups fennel (often referred to as anise)
  • 28 ounces plum tomatoes, un-drained
  • 1 tablespoon dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs
  • 1 teaspoon dried orange peel
  • 1 pinch saffron (generous!)
  • 1 lb halibut fillets (a firm fish fillet) or 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet)
  • 16 ounces bottled clam juice
  • salt and pepper

Recipe

  • 1 saute garlic and onion in the oil over medium heat. stir frequently (about 7-8 minutes).
  • 2 add the ground fennel and wine and cook for two minutes.
  • 3 add the chopped fennel, potatoes, tomatoes, and clam juice.
  • 4 place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew.
  • 5 bring to a boil, lower the heat and simmer for 20 minutes.
  • 6 add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).
  • 7 add salt and pepper to taste. top with basil or parsley and serve with fresh bread.
  • 8 enjoy!

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