Pan Seared Tilapia Over Coconut Rice With Spicy Cilantro Cream S

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 2 fresh tilapia fillets
• 2 tablespoons vegetable oil
• 1/4 teaspoon per side blackening seasoning
• salt & pepper
• 1/2 cup brown jasmine rice
• 1 cup coconut curry broth
• 1 garlic clove
• 1/2 fresh jalapeno
• 1/4 cup chopped onion
• extra virgin olive oil
• 1/8 cup cream cheese with vegetables
• handful fresh cilantro
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground pepper
• salt

Recipe

• 1 start rice (i use a rice cooker 20 min).
• 2 combine all sauce ingredients in blender and pulse till smooth.
• 3 dust fish with salt, pepper, and blackening seasoning (all sides).
• 4 heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
• 5 serve fish over rice, drizzle with sauce over fillet and around plate.
• 6 garnish with fresh cilantro and lime.