Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 160 g chicken breast fillets
• 1 tablespoon taco seasoning mix
• cooking spray
• 150 g butternut pumpkin, cut into 1cm cubes
• 2 tablespoons fresh coriander, coarsely chopped
• 1/3 cup low fat cottage cheese
• 2 green onions, finely chopped
• 2 tablespoons lime juice
• 1 garlic clove, crushed
• 30 cm flour tortillas

Recipe

• 1 combine chicken and seasoning in a small bowl.
• 2 spray chicken with cooking oil. cook chicken on 1 side, in a medium heated frying pan for 5 minutes. turn chicken; add pumpkin. cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
• 3 chop chicken coarsely, combine in medium bowl with umpkin and coriander.
• 4 combine cheese, onion, juice and garlic in small bowl.
• 5 spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla. serve cut into wedges.