Ginger Lamb Or Chicken Stir-fry

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 500 g thinly sliced lamb fillets or 500 g thinly siced chicken breasts or 500 g chicken thighs
• 2 tablespoons soy sauce or 2 tablespoons tamari soy sauce
• 2 1/2 cm piece fresh ginger, peeled and grated or 2 teaspoons bottled minced ginger
• 2 tablespoons sherry wine or 2 tablespoons rice wine
• 2 tablespoons tomato puree or 2 tablespoons tomato sauce
• 1 tablespoon olive oil
• 1 red capsicum, deseeded and sliced (us-bell pepper)
• 1 green capsicum, deseeded and sliced
• 6 spring onions, trimmed and sliced or 6 use 1 large onions, finely sliced
• 200 g bean sprouts (i just usually add a handful)

Recipe

• 1 place the prepared meat into a dish. add the soy sauce, garlic, ginger, sherry/rice wine. and tomato puree or sauce. mix well.
• 2 heat the oil in a pan, wok or on a bbq solid plate. drain the meat (reserve marinade) and stir-fry for approx 3 minutes.
• 3 add the capsicums and stir-fry anothe 2-3 minutes.
• 4 add the onions, beansprouts and reserved marinade. stir-fry for another 2 minutes.
• 5 serve over rice or noodles.