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Wednesday, June 10, 2015

Great Lakes Seafood Chowder

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 7 fillets walleye, 1-inch chunks
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 red bell pepper
  • 3 stalks celery
  • 1/2 lb butter
  • 7 baked potatoes, chopped
  • 2 cups chicken broth
  • 2 cups spaghetti sauce
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper

Recipe

  • 1 melt butter into a heavy stock pot, saute onions until light brown, add bell peppers and garlic. cook until translucent.
  • 2 add liquids, spices and fish. cook 15 minutes on medium. stir gently so to not break up fish chunks. taste test the fish for flaky and done.
  • 3 garnish with diced green onions and a squeeze of lemon juice.
  • 4 options: eliminate spaghetti sauce and add 1/3 cup of flour and 1 cup skim milk. add flour and milk to pot to make a rouix. before onions, etc. added.

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