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Tuesday, June 2, 2015

Grilled Sea Bass With A Portuguese Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 fish fillets, seabass about 1/4 to 1/2 pound each (i've also used salmon)
  • 4 tablespoons olive oil, in all
  • salt and pepper
  • 1/2 cup chopped onion
  • 1 cup peeled seeded and chopped roma tomato
  • 1/3 cup pitted black olives
  • 1 cup fresh fava beans, blanched and peeled (i sub with butter beans)
  • 1 tablespoon minced garlic
  • 2 teaspoons minced anchovy fillets
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh oregano
  • 1/2 cup wine
  • 1/2 cup butter, cut into tablespoons
  • salt and black pepper
  • 2 tablespoons finely chopped fresh parsley

Recipe

  • 1 preheat the grill.
  • 2 rub each fish with 2 tablespoons olive oil and season with salt and pepper. place the fish on the hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish.
  • 3 in a saute pan, heat the remaining olive oil. when the oil is hot, saute the onions for 1 minute. add the tomatoes, black olives and fava beans. season with salt and pepper. saute for 2 minutes.
  • 4 stir in the garlic, anchovies, fresh herbs and wine. bring the liquid up to a boil and reduce to a simmer. simmer for 2 minutes.
  • 5 fold in the butter, a tablespoon at a time. remove from the heat and season with salt and pepper.
  • 6 spoon the sauce in the center of an oblong plate. lay the fish directly on top of the sauce. garnish with parsley.

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