Grilled Tilapia Bowls With Chipotle Avocado Crema
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- canola oil or vegetable oil
- 2 large tilapia fillets
- 1/2 cup of plain greek yogurt
- juice of one lime
- 1 large avocado
- 1 garlic clove
- 1 chipotle pepper (from a can of chipotle peppers in adobe sauce)
- salt & pepper
- 3 cups cooked quinoa or 3 cups cook brown rice
- 15 ounces black beans, rinsed and drained
- 2 ears fresh corn, shucked
- 1/4 cup fresh cilantro
- 1 roma tomato, diced
Recipe
- 1 in a food processor, add yogurt, juice of 1 lime, avocado, garlic clove, chipotle pepper, salt and pepper. blend until smooth. refrigerate.
- 2 in a small bowl, add chili powder, paprika, cumin, garlic powder, salt and pepper. mix together.
- 3 rinse and pat dry tilapia filets. rub oil over both sides of tilapia fillets. season both sides of the fish with the seasoning, to taste.
- 4 heat grill to medium high, grill the two ears of corn for 15-20 minutes. turning the corn every 5 minutes. when cool to the touch, cut corn kernels from cob. set aside.
- 5 next, grill tilapia for 3-5 minutes on the first side and 3-5 on the second.
- 6 remove both from the grill; set aside.
- 7 to assemble bowls, place 3/4 cup of cooked quinoa or brown rice in a bowl, then add in black beans, diced tomato, grilled corn, cilantro, tilapia and then top with chipotle avocado crema.
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