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Monday, June 8, 2015

Grilled Tilapia

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 lbs tilapia fillets
  • 1 teaspoon olive oil
  • 1 teaspoon tsps cajun seasoning
  • 1 teaspoon tsps old bay seasoning
  • 1 cup mayonnaise
  • 6 garlic cloves, minced
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons dijon mustard
  • 3/4 teaspoon dried tarragon

Recipe

  • 1 preheat grill.
  • 2 spread oil on both sides of filets.
  • 3 sprinkle with seasoning.
  • 4 place on hot grill and cook for about 4 to 5 minutes over a medium high heat. turn once during grilling.
  • 5 serve with aioli.
  • 6 prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
  • 7 i served it with boiled new potatoes and green beans to dip in the aioli.
  • 8 i use low fat mayonnaise.
  • 9 use seasoning of your choice.

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