Light Sauteed Tilapia With Lemon Broth

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 1 cup fat-free low-sodium chicken broth
• 1/4 cup lemon juice
• 1 teaspoon butter
• 1 teaspoon olive oil
• 3 (6 -8 ounce) tilapia fillets
• 1/4 teaspoon salt
• 1/4 teaspoon freshly cracked pepper
• 1 tablespoon paprika
• 1/2 cup flour
• 2 teaspoons butter

Recipe

• 1 melt 1 tsp butter & oil in large skillet over low heat.
• 2 sprinkle fish with salt, pepper & paprika. coat fish in flour on a shallow dish, shake off excess flour.
• 3 increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
• 4 remove fillets from pan and pour broth and lemon juice into the hot pan. bring to a boil and whisk in 2 tsp butter.
• 5 serve sauce over fillets.