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Wednesday, June 3, 2015

Oka-stuffed Chicken Breasts With Maple Glaze

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 8
  • 1 1/2 tablespoons pure olive oil
  • 1 spanish onion, halved and thinly sliced
  • 225 g oka cheese, rind removed, grated, 1 wheel
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 chicken breasts, boneless, skinless, with fillets
  • 3 tablespoons pure maple syrup
  • 1/2 cup chicken broth, 30% less sodium
  • 1 tablespoon cold butter

Recipe

  • 1 heat 1/2 tablespoons oil in a large sauté pan over medium-high heat. add onions, and sauté until well caramelized, 12-15 minutes. remove from pan and let cool completely. measure out 1/2 cup cooked onions and finely chop; set aside for sauce.
  • 2 combine cheese, remaining cooled onions,, and 1/2 tablespoons thyme; season lightly and mix well.
  • 3 preheat ove to 375°f lay chicken breasts, smooth side down on a cutting board. cut a pocket in each breast with a sharp knife. divide cheese and onion filling evenly between pockets. cover with chicken fillet.
  • 4 heat remaining oil in same sauté pan over medium-high heat. season chicken with salt and pepper and sear until golden brown. 1-2 minutes per side. place in a roasting pan and cook 20 - 25 minutes or until the internal temperature is 170°f let rest 5 minutes.
  • 5 return skillet to medium-high heat; pour maple syrup in pan to deglaze. stir in broth, reserved caramelized onions and remaining thyme. bring to a boil and reduce by half. remove pan from heat, add any juices from the resting chicken and swirl in cold butter. serve chicken breasts with maple sauce.

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