Low-fat Cajun-style Fish In Parchment ...delish!

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 4 sheets parchment paper
• 16 ounces shark fillets (any firm fish fillet) or 16 ounces red snapper fillets (any firm fish fillet) or 16 ounces catfish fillets (any firm fish fillet) or 16 ounces pompano fish fillets (any firm fish fillet) or 16 ounces orange roughy fillets (any firm fish fillet)
• 2 teaspoons cajun seasoning
• 8 large shrimp, peeled and de-veined
• 1 tablespoon parsley, chopped

Recipe

• 1 fold each sheet of parchment in half and cut into a heart shape.
• 2 sprinkle both sides of the filet's with the cajun spice blend.
• 3 place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
• 4 fold the edges of the parchment together to seal.
• 5 preheat oven to 425 degrees.
• 6 arrange parchment packets on a baking sheet.
• 7 bake for 12 minutes.
• 8 remove from heat and serve fast!