Low-fat Mediterranean Fish Stew

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 1 lb fish fillet
• 1/4 cup vegetable broth
• 1 medium onion, minced
• 2 cloves garlic, minced
• 1/2 cup dried tomatoe, minced
• 1 tablespoon lemon juice
• 1 teaspoon crushed red pepper flakes
• 1/2 lb plum tomato, diced
• 1 cup clam juice
• 1 cup dry wine
• 8 large shrimp, peeled & deveined
• 8 large scallops

Recipe

• 1 cut fish into 1 inch pieces and set aside.
• 2 in large nonstick skillet, heat broth over high heat.
• 3 add onion, garlic and dried tomatoes; reduce heat to low.
• 4 saute for 5 minutes, stirring occasionally.
• 5 add lemon juice, red pepper and plum tomatoes; saute.
• 6 2 minutes, stirring occasionally.
• 7 return to high heat.
• 8 add clam juice and wine, heat to boiling.
• 9 reduce heat to low.
• 10 simmer 10 minutes, stirring occasionally.
• 11 add fish, shrimp, and scallops; stir to mix.
• 12 cover; simmer 5 minutes or until seafood is cooked through.
• 13 serve with bread and fat free butter.